Get rid of Pimples(Acne), Dark Spots naturally

why do I get Acne(pimples)??

Acne is the most common skin problem in humans. Most people get acne between the age of 15 to 30 years. Pimples(Acne) occur when pores and hair follicles of your skin become blocked with excess oil, dead skin cells, and bacterial waste. Then, the bacteria begin to grow in the clogged pores causing a breakout.

Best skin care routine

Follow these 5 tips for beautiful skin

1. Drink 4-5 liters of water:
   > Make a habit of drinking lots of water daily. Keep it aim to drink at least 4-5 liters of water in a day.
   > This helps to flesh out all the toxins, wastes, bacteria, and chemicals that have occurred due to eating lots of junk food and packaged foods. The chemicals which are present in these foods create allergies and irritations on your face that forms pimples.
2. Multani Mitti:
   > It is also known as Fuller’s Earth, which is available In the form of stone and powder. Multani mitti has been used for ages in India. It helps to get rid of skin issues like acne(pimples), and blemishes and also removes excess oil, dirt, and impurities.
   > Take a small piece and add little water, let it get soften. Apply the paste on your face evenly, leave it for 15 minutes and wash it off. It helps to glow your skin and nourishes it.
   > Apply the face pack 2-3 times a week. Don’t apply every day, it completely depends on your skin type.
3. Facial steam:
   > Apply coconut oil or milk cream on the face and steam your face for 10 minutes. Steaming helps to improve blood circulation and opens up your pores. It also washes out all the chemicals, and toxins and helps to remove dirt.
4. Alkaline diet:
   > Alkaline diet is nothing but including more veggies, and fruit juices in your daily diet. This diet improves your health and reduces pimples. Every day in the morning, drink one glass of carrot, tomato, beetroot, and cucumber(mixed) juice.
   > In the evening, drink one glass of orange/mosambi (sweet lemon) juice which is high in vitamin C. It helps to reduce dark spots and acidic nature and improves alkaline nature. Vitamin A, and C helps to heal your skin from inside the body and glow your skin naturally.
5. Workout, Yoga:
   > Spend yourself some time doing yoga/workout/walking daily. This helps to let out all the waste in your body. Daily exercise improves blood circulation, keeps the skin clean, and reduces stress-related acne.

Do’s and Don’ts for healthy and beautiful skin

Do’s:

• Drink 4-5 liters of water daily.
• Wash and clean your face at least 4 times a day.
• Spend 15 minutes of your time doing yoga or workout.
• Wash your fabrics once a week that comes in contact with your skin regularly like pillow covers, bedspreads, clothes, and blankets. To remove all the dirt, oil, and waste bacteria that have formed on them.
• Take a shower after a workout to remove all the dead skin cells that have formed through sweating.
• Eat foods that are rich in fiber, zinc, vitamin A, and C. Also, eat fruits that are high in water content.
• Sleep for 6-8 hours.

Don’ts:

• Don’t pop/pinch a pimple: Doing this will form an infection which leads to more inflammation making acne longer to heal.
• Touching your Face unnecessarily: If you touch your face constantly it can lead to more breakouts. This is because when you touch your face, the bacteria present in the fingers can transform onto the skin.
• Avoid eating more salty, oily, and sugary foods.
• Don’t scrub your face vigorously: Instead of using hard fabric towels, use soft fabrics (cotton towels) which will not affect the skin.
• Avoid using toxin/chemical-based face creams and face washes. Instead of that, use organic/natural products for healthy skin.

Kumkumadi Tailam

Kumkumadi Taila is made with red gold saffron (keshara) and many other herbs. It is an ancient Ayurvedic recipe formulated for the skin on the face. This oil rejuvenates the skin cells and promotes blood circulation.
Just take 2-3 drops of oil and massage gently on the face. You can use it in the morning or at the night. That’s all you will see miraculous results in your skin. It doesn’t have any side effects because this oil is completely natural.

Uses:

• Kumkumadi Oil improves skin texture.
• It removes dark spots, blackheads, and whiteheads.
• This Taila also aids in getting rid of pimples, scars, blemishes, and wrinkles naturally.
• It also acts as natural sunscreen and moisturizer.
• This skin oil makes the skin look young and healthy.
• It brightens the complexion and makes skin fair.

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Night skincare routine for Acne(pimples) free skin

Night care for your skin is also very important. Follow any one of these home remedies for healthy glowing skin.

1. Take one spoon of honey and mix with milk cream. Apply this mixture to the face leave it for 15-20 minutes and wash it off. Honey has antioxidants that help to remove dead skin cells on your skin. Milk cream helps to smoothen and moisturizes the skin.
2. In a small bowl, add lemon juice, glycerin, and rose water in equal quantity and mix it. Wash your face and apply this cream the night before going to sleep. use a cotton ball to apply it to the face.
   It helps to repair the skin overnight, the next morning you will observe a drastic difference in your skin. Try this simple remedy for glowing and healthy skin.