The best fruits for weight loss

Fruits are packed with vitamins, minerals, and fiber. They have more water content which fulfills our stomach very easily. Fruits are not only helpful for weight loss but also burn fat from the body. These are the best 7 fruits that will help to reduce weight.

Top 7 fruits for fat loss

7. Guava

Guava is very rich in vitamin C than an orange and is one of the richest sources of dietary fiber. It is high in protein and has a large number of health benefits. so, Guava is helpful for weight loss.

Guava (100 gm)	Nutrient value
calories	68 cal
Dietary fiber	5 g
sugar	9 g
protein	2.6 g
carbohydrates	14 g

6. Apple

• Apple is rich in vitamin A and is a well-known fruit to everyone. It has numerous health benefits and is available in all seasons. “An apple a day keeps the doctor away”. Apple plays a major role when comes to weight loss.
• Apples are packed with polyphenols. polyphenols present in apples may increase immunity, cancer-causing agents, and repair cell damage. Also, it is a natural antioxidant that helps to boost your metabolism. The higher metabolism you will have the faster you will burn calories.

Apple (100gm)	Nutrient value
calories	52 cal
Dietary fiber	2.4 g
sugar	10 g
protein	0.3 g
carbohydrates	14 g

5. Orange

• oranges are rich in antioxidants and vitamin C. These are low in calories and high in fiber which is very helpful for weight loss. Antioxidants present in them help to eliminate free radicals, keeping skin healthy and the immune system strong. They also improve blood flow to the skin and deliver nutrients.
• Avoid eating an orange at night, because it is acidic. Oranges should not be taken on an empty stomach because they contain acid that can cause gastritis and allergies. so, better to have it as a snack after breakfast or after lunch.

Orange (100gm)	Nutrient Value
Calories	47 cal
Dietary fiber	2.4 g
sugar	9 g
protein	0.9 g
carbohydrates	12 g

4. Papaya

• Papaya is a rich source of fiber, and vitamin C, and is good for digestive health. 100 gm serving of papaya fruit pulp contains 32 cal and zero cholesterol. Papaya is a great fruit for aiding weight loss due to its high fiber content. Also, contains Vitamin A, E, and high levels of antioxidants.
• The antioxidants prevent the oxidation of cholesterol. papaya burns fat and helps in detoxification. It also contains an anti-inflammatory compound called papain, which has effectively reduced joint pain and stiffness.

Papaya (100gm)	Nutrient value
calories	32 cal
Dietary fibre	2.3 g
protein	0.4 g
sugar	6.9 g
carbohydrates	6.9 g

3. pear

pear is packed with nutrients and high in fiber. The fiber present in the pear is called pectin. Pectin is a soluble fiber that improves gut health and nourishes gut bacteria. Pears help to stabilize the cholesterol levels in your body. They also contain antioxidants which help to release the toxins from the body further helping in weight loss.

Pear (100gm)	Nutrient value
Calories	57 cal
Dietary Fibre	3.1 g
protein	0.4 g
sugar	10 g
carbohydrates	15 g

2. Muskmelon

• Muskmelon also known as cantaloupe, it has vitamins, minerals, and natural salts. It has more salts compared to all the fruits, 100 gm of muskmelon has 104-105 sodium. Muskmelons are one of the best fruits when it comes to fat loss because they are rich in Beta-carotene.
• B-carotene is a natural fat burner that stabilizes blood sugar levels and lowers insulin resistance. It also prevents calories from being converted to fat. Muskmelon has antioxidant that protects your cells from damage. People may ignore this fruit but it is very good for weight loss.

Muskmelon(100gm)	Nutrient value
calories	34 cal
Dietary Fibre	1 g
protein	0.8 g
sugar	9 g
carbohydrates	8 g

1. Watermelon

• Watermelon has high water content and is rich in vitamin C. It has 91% water and 6% sugar, which ensures your body is hydrated. When your body has plenty of water, it automatically flushes toxins out of it.
• It also contains Vitamin C and antioxidants, which are good for skin health and the immune system. Watermelon is also rich in Beta-carotene, the natural fat burner which helps to lose weight easily. This is the best fruit for weight loss.

Watermelon (100gm)	Nutrient value
calories	30 cal
Dietary Fibre	0.5 g
protein	0.6 g
sugar	6 g
carbohydrates	8 g

The best diet for weight loss. Check out the link below

The right way to eat fruits

Follow the steps:

• Avoid eating fruits at the night:
  > If you eat fruits after sunset the body’s ability to assimilate nutrients from fruits diminishes. Fruits may cause weight gain because of the sugar levels it has.
  > When you eat only fruits for dinner it helps to decrease stomach fat, also improves immunity, and detoxifies the body. so, try to eat fruits before 7 pm.
• Don’t combine fruits with milk and salt:
  Avoid eating fruits along with milk, which is sour like oranges should never be combined. If you eat sour fruits along with milk irregular reactions take on the body which affects the skin. sweet fruits like bananas, dates, and mango may be combined.
• Avoid cutting and storing foods:
  > This is the major mistake people are doing nowadays. If you eat fruits long after cutting takes away most of the nutrients. Fruits when cut should be consumed within 20 minutes.
  > Also, causes acidity when stored after cutting. so eat fresh fruits. If you want to carry the fruits to your workplace, carry the whole fruit without cutting it.
• Drinking fruit juices:
  When you drink fruit juice leaving the pulp, you are missing out on the main constituent called Dietary fiber. The fiber present in the fruits helps to improve digestion. If you drink juices along with pulp then there are no issues.
• Don’t eat fruits soon after your meal:
  Fruit will mess up the meal because fruits get more easily digested than grains. In the stomach when the fruit comes in contact with food and digestive juices, the entire food begins to spoil. Fermentation takes place and spoils the food. so, avoid eating fruits after meals.