Foods that Boost Immunity power

Increase immunity| Foods that Boost immunity| Immunity Booster drinks|
Boost immunity naturally| Herbal Tea

Hello folks! In the present situation, everyone will be searching for how to improve immunity in the body naturally and for immunity-boosting foods, tips, drinks, etc. In this article, I will be explaining the best immunity foods, drinks, and Herbal tea. Need not be worried! Stay “Safe” stay “Healthy”.

Immunity is the ability of the body to defend itself from bacteria, infections, and viruses. Having more Immunity power in the body is very important to fight against any viruses. In this article, I am going to explain the best foods to improve immunity naturally.

Foods that increase Immunity power

1. Vitamin C

Vitamin C plays a major role to increase immunity levels in the body. Many people take vitamin C supplements due to the insufficient of it in their bodies. Adults need 75 mg of vitamin C per day. As vitamin C is very important to boost immunity in the body we have to consume it daily. Instead of taking supplements why can’t we naturally consume them.
Many fruits contain more vitamin C. Those are Lemon, Orange, Kiwi, Guava, and Amla. It also repairs and cleanses the body.

Fruits	100gm
Lemon	20 mg
Orange	53 mg
Kiwi	93 mg
Guava	228 mg
Amla	600 mg

2. Vitamin A, D, E, Zinc

Vitamin A, D, E, and Zinc are also very important to gain immunity in the body.

Vit A: Leafy vegetables and sprouts have more vitamin A. Consume 20% of leafy vegetables in your daily diet. Eat 2 to 3 types of mixed sprouts daily as it contains protein also.

vitamin D: This vitamin will not get completely from any natural foods. Sunlight is the best source to improve vitamin D. So, spend some time in the sunlight in the morning between 7:00 AM-9:00 AM and evening 4:00 PM-6:00 PM.

Vitamin E: Sunflower seeds are a good source of vitamin E. It is also rich in antioxidant minerals and nutrients. Daily consume 30 gm of roasted or soaked seeds.

Zinc: Pumpkin seeds are very rich in zinc. Also high in fiber, magnesium, and antioxidants. Have 30 gm of seeds every day as a part of your diet.

“Sugarcane juice to boost the immunity naturally“

Benefits of sugarcane juice

• Sugarcane juice is a natural immunity booster. It increases immunity and gives instant energy.
• Sugarcane juice contains 39 calories per glass (100 ml).
• Drink one glass (200 ml) of fresh and pure juice every day. It boosts the energy immediately within 10-15 minutes.
• It is a natural sweetener, which doesn’t cause any type of cold, flu, cough, and asthma.

Note 1: Diabetic patients should not drink sugarcane juice because it will directly go into the blood and increase sugar levels. so, they can drink a small glass of juice but not regularly. Instead of drinking juice, they can eat sugarcane.

Note 2: Drink the sugarcane juice without adding ice, or refrigerate it. It decreases immunity and forms infections in the body. Instead of adding ice, add 1/2 lemon juice and ginger to the juice.

Natural immunity booster drinks

Boost your immune system naturally by including these juices in your daily diet.

1. citrus fruit juice:

Orange or mosambi: Have one glass of citrus fruit juice every day. It contains more vitamin C and increases immunity in the body. Do not add ice or sugar to it, instead mix 2 spoons of honey. Adding sugar and ice increases infections and decreases immunity. The best time to drink this juice is in the evening. Don’t drink in the early morning because it contains vitamin C, which causes gastric in the body.

Herbal Tea

The immunity-boosting tea helps to increase the immunity in the body naturally.

Ingredients:

• 250 ml of water,
• 1/4th teaspoon of turmeric,
• 1/2 spoon of black pepper powder,
• 1/2 spoon mixture of cumin seeds, Ajwain/carom seeds powder,
• 1/4th spoon mixture of clove, cinnamon, cardamom powder,
• One piece of ginger
• Mint leaves, Tulsi leaves.

Process:
Take a vessel and add all the above ingredients. Boil it for 15 minutes on low flame. Let it reduce to half, and turn off the flame. Now filter the tea and add 1 spoon of lemon juice and 1 spoon of honey.
Drink this herbal tea every day, it will help to reduce cold, cough, and infections. It has powerful antioxidants and reduces inflammation. Boost the immune system and detoxifies the body.